Anemia

 »   Beetroot are also rich in iron and various other minerals.so,person who is suffering anemia should include it in his diet to treat anemia.

  »   Leafy vegetables contains high grade iron it helps in formation of hemoglobin and red blood cells.

  »   Apple contain high amount of iron eat one apple every day it is effective remedy for anemia.

  »   Eat organic meat like liver and kidney to treat anemia.

  »   Cold water bath is also helps in curing anemia. A person with anemia must have at least two cold water baths a day.